Sand Agility

I developed this class from the drills and lessons used by some of the most elite athletes. Focuses of sand agility are building quickness, read/reaction time, foot placement, explosion, endurance/ stamina. Sand agility is a low-impact workout that is perfect while recovering from lower body joint injuries. A series of short-distance sprints, changes of direction, agility ladders, and more will be included. As the saying goes, practice makes perfect. So start training with someone that’ll keep you motivated to practice for the long haul. Book a class today!